<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 8 Ways to Lower Your Grocery Bill</title>
	<atom:link href="http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/feed" rel="self" type="application/rss+xml" />
	<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html</link>
	<description>simplicity, creativity, self-sufficiency,...minivans</description>
	<lastBuildDate>Sun, 14 Mar 2010 22:47:11 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Dana</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-3001</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Fri, 30 Oct 2009 15:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-3001</guid>
		<description>Can&#039;t do vegetarian.  Makes me crazy.  Also, if the bottom of your food pyramid is fruits and veggies, you&#039;re not getting enough energy from that.  You have to make up the deficit either with starches or fats.  Can&#039;t do starches.  Diabetes runs in my family and I&#039;m exhibiting symptoms of metabolic syndrome.

My brain runs much better &amp; is happier on the fats, and I don&#039;t get the blood sugar spikes and crashes (I have learned by now what those &quot;feel&quot; like).  So I can&#039;t ditch the meat and dairy.  I do, however, make an effort to source healthier versions of same.  I don&#039;t go by fat content, but by whether they were raised closer to how they&#039;d live in nature.

Now that said, if you reconfigure your food intake so that your insulin isn&#039;t constantly up... amazingly, you don&#039;t get as hungry.  I never could pull that off on a plant-based diet;  I was always scrounging in the kitchen for another snack.  Nightmare.  You don&#039;t save much on food if you find yourself wanting to eat more of it.  And I know &quot;they&quot; all say to eat more fiber for satiety but that doesn&#039;t seem to work for me.  When I was vegetarian I was eating whole-grain and *still hungry.*  Plus, I don&#039;t fancy scouring out my insides on a regular basis with edible Brillo pads.

If you&#039;re living frugally anyway then it doesn&#039;t matter what your food pyramid is based upon.  It&#039;s worth it to me to eat in a more species-appropriate way.  No matter what PETA says, we are not herbivores.  That&#039;s why we have fingernails and canine teeth instead of hooves or four stomachs--primates are bug-eaters, and our particular type of primate just happened to discover we could eat other stuff without dying, too.  Bugs are animals, and are high in fat.  There you go.

(I know... I know... weird comment to leave a stranger.  LOL)</description>
		<content:encoded><![CDATA[<p>Can&#8217;t do vegetarian.  Makes me crazy.  Also, if the bottom of your food pyramid is fruits and veggies, you&#8217;re not getting enough energy from that.  You have to make up the deficit either with starches or fats.  Can&#8217;t do starches.  Diabetes runs in my family and I&#8217;m exhibiting symptoms of metabolic syndrome.</p>
<p>My brain runs much better &amp; is happier on the fats, and I don&#8217;t get the blood sugar spikes and crashes (I have learned by now what those &#8220;feel&#8221; like).  So I can&#8217;t ditch the meat and dairy.  I do, however, make an effort to source healthier versions of same.  I don&#8217;t go by fat content, but by whether they were raised closer to how they&#8217;d live in nature.</p>
<p>Now that said, if you reconfigure your food intake so that your insulin isn&#8217;t constantly up&#8230; amazingly, you don&#8217;t get as hungry.  I never could pull that off on a plant-based diet;  I was always scrounging in the kitchen for another snack.  Nightmare.  You don&#8217;t save much on food if you find yourself wanting to eat more of it.  And I know &#8220;they&#8221; all say to eat more fiber for satiety but that doesn&#8217;t seem to work for me.  When I was vegetarian I was eating whole-grain and *still hungry.*  Plus, I don&#8217;t fancy scouring out my insides on a regular basis with edible Brillo pads.</p>
<p>If you&#8217;re living frugally anyway then it doesn&#8217;t matter what your food pyramid is based upon.  It&#8217;s worth it to me to eat in a more species-appropriate way.  No matter what PETA says, we are not herbivores.  That&#8217;s why we have fingernails and canine teeth instead of hooves or four stomachs&#8211;primates are bug-eaters, and our particular type of primate just happened to discover we could eat other stuff without dying, too.  Bugs are animals, and are high in fat.  There you go.</p>
<p>(I know&#8230; I know&#8230; weird comment to leave a stranger.  LOL)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 7 Green Ways to Lower Household Costs</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1813</link>
		<dc:creator>7 Green Ways to Lower Household Costs</dc:creator>
		<pubDate>Thu, 27 Aug 2009 11:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1813</guid>
		<description>[...] already covered the grocery store, but what about the rest of the household expenses?  Yes, being weird suburban homesteaders [...]</description>
		<content:encoded><![CDATA[<p>[...] already covered the grocery store, but what about the rest of the household expenses?  Yes, being weird suburban homesteaders [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rosemary</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1776</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Tue, 25 Aug 2009 20:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1776</guid>
		<description>Thank you for the great tips. I am very excited that they are building an Aldi just 2 miles away!</description>
		<content:encoded><![CDATA[<p>Thank you for the great tips. I am very excited that they are building an Aldi just 2 miles away!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Annie Rasmussen</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1763</link>
		<dc:creator>Annie Rasmussen</dc:creator>
		<pubDate>Tue, 25 Aug 2009 12:21:14 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1763</guid>
		<description>Way to write a post that is so memorable! I want to immediately print it out, stick it on my fridge, and laugh about it daily. You make me proud to &quot;be really weird about wastefulness.&quot; Thank you!</description>
		<content:encoded><![CDATA[<p>Way to write a post that is so memorable! I want to immediately print it out, stick it on my fridge, and laugh about it daily. You make me proud to &#8220;be really weird about wastefulness.&#8221; Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: alice44</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1760</link>
		<dc:creator>alice44</dc:creator>
		<pubDate>Tue, 25 Aug 2009 03:41:23 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1760</guid>
		<description>Guess I will google Aldi. I shop at a small local place for meat and veg (and could never make your meat price cut off except possibly on &quot;Southern Grown Chicken&quot; a non-starter). The nearest Walmart, which may or may not carry food, is a 30 minute drive.</description>
		<content:encoded><![CDATA[<p>Guess I will google Aldi. I shop at a small local place for meat and veg (and could never make your meat price cut off except possibly on &#8220;Southern Grown Chicken&#8221; a non-starter). The nearest Walmart, which may or may not carry food, is a 30 minute drive.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: The Real Lessons of “How Low Can You Go?” &#124; Gadget Look</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1753</link>
		<dc:creator>The Real Lessons of “How Low Can You Go?” &#124; Gadget Look</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1753</guid>
		<description>[...] 1.  Five a day?  No way.  We&#8217;re more like nine a day.  A diet built on a foundation of fruits and vegetables is super healthy.  And it just so happens that it&#8217;s really low cost as well.  If the boRead more at http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html [...]</description>
		<content:encoded><![CDATA[<p>[...] 1.  Five a day?  No way.  We&#8217;re more like nine a day.  A diet built on a foundation of fruits and vegetables is super healthy.  And it just so happens that it&#8217;s really low cost as well.  If the boRead more at <a href="http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html">http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html</a> [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 8 Ways to Lower Your Grocery Bill</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1752</link>
		<dc:creator>8 Ways to Lower Your Grocery Bill</dc:creator>
		<pubDate>Mon, 24 Aug 2009 15:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1752</guid>
		<description>[...] is super healthy.  And it just so happens that it’s really low cost as well.  If the bo click for more              var _wh = ((document.location.protocol==&#039;https:&#039;) ? &quot;https://sec1.woopra.com&quot; : [...]</description>
		<content:encoded><![CDATA[<p>[...] is super healthy.  And it just so happens that it’s really low cost as well.  If the bo click for more              var _wh = ((document.location.protocol==&#39;https:&#39;) ? &quot;https://sec1.woopra.com&quot; : [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ivory Soap</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1735</link>
		<dc:creator>Ivory Soap</dc:creator>
		<pubDate>Sun, 23 Aug 2009 02:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1735</guid>
		<description>@jana just hit the search on our site.  you&#039;ll find it!!!  But ask me if you have any questions.</description>
		<content:encoded><![CDATA[<p>@jana just hit the search on our site.  you&#8217;ll find it!!!  But ask me if you have any questions.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jana</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1723</link>
		<dc:creator>Jana</dc:creator>
		<pubDate>Fri, 21 Aug 2009 20:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1723</guid>
		<description>How do you make laundry soap?  It is so expensive in the store to buy the brands!</description>
		<content:encoded><![CDATA[<p>How do you make laundry soap?  It is so expensive in the store to buy the brands!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Handcrafter</title>
		<link>http://littlehouseinthesuburbs.com/2009/08/8-ways-to-lower-your-grocery-bill.html/comment-page-1#comment-1721</link>
		<dc:creator>Handcrafter</dc:creator>
		<pubDate>Fri, 21 Aug 2009 19:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://littlehouseinthesuburbs.com/?p=1660#comment-1721</guid>
		<description>Aldi rocks! When I was first married Aldi wasn&#039;t so great; their produce selection was horrible and quality questionable, they had no fresh meat and the general quality of their food was less than wonderful, even the cereals tasted awful. If I went there I could stock up on a few pantry items, but then I had to go to a&quot;real grocery store&quot; to get the meat and produce to make meals. At the time I was going to school and working full time so I didn&#039;t have time to make the multiple trips. 
Oh what a difference a couple of decades makes. Now Aldi is my primary grocery store. Their produce selection is at least 4X&#039;s what it was before and the overall quality is as good or better than that at the supermarkets. I only go to the other stores for specialty items that they don&#039;t carry.
 I can&#039;t comment on their meats though, because although we are carnivores, we now get our meats from my brothers-in-law.  I get beef from one BIL for about 1/2 the cost at the stores (cut, packaged and frozen by the processor) and we paid only $ .6o/lb for a whole hog (we spent 2 days at my sister&#039;s house butchering, making sausage and packaging- I even rendered the lard to make soap). 
As far as waste goes- When I let something go to waste- money, food or some other item; I feel like I have failed or maybe a better word is lost- like in a game. And my competitive nature makes me strive to not let it happen again.  I guess I&#039;m weird like that.</description>
		<content:encoded><![CDATA[<p>Aldi rocks! When I was first married Aldi wasn&#8217;t so great; their produce selection was horrible and quality questionable, they had no fresh meat and the general quality of their food was less than wonderful, even the cereals tasted awful. If I went there I could stock up on a few pantry items, but then I had to go to a&#8221;real grocery store&#8221; to get the meat and produce to make meals. At the time I was going to school and working full time so I didn&#8217;t have time to make the multiple trips.<br />
Oh what a difference a couple of decades makes. Now Aldi is my primary grocery store. Their produce selection is at least 4X&#8217;s what it was before and the overall quality is as good or better than that at the supermarkets. I only go to the other stores for specialty items that they don&#8217;t carry.<br />
 I can&#8217;t comment on their meats though, because although we are carnivores, we now get our meats from my brothers-in-law.  I get beef from one BIL for about 1/2 the cost at the stores (cut, packaged and frozen by the processor) and we paid only $ .6o/lb for a whole hog (we spent 2 days at my sister&#8217;s house butchering, making sausage and packaging- I even rendered the lard to make soap).<br />
As far as waste goes- When I let something go to waste- money, food or some other item; I feel like I have failed or maybe a better word is lost- like in a game. And my competitive nature makes me strive to not let it happen again.  I guess I&#8217;m weird like that.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
