Grain-Free Tortillas, Wraps, and Tostadas

by Ivory Soap

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This post comes courtesy of Cara at Health, Home, Happiness, this week’s giveaway provider.  And I have to tell you, we use her recipes every day around my house, especially this one!  These versatile wraps work fantastic for tacos, fajitas, and rolled sandwiches.

Soft Tortillas
Makes 8-12 six-inch crepes

12 eggs
4 T coconut flour
1/8 tsp sea salt
6 tsp refined coconut oil, to fry

1. Mix all ingredients well, making sure all clumps of coconut flour are broken up. Allow to site for a few minutes.
2. In a skillet over medium-low heat melt 1 tsp of coconut oil, tilting pan to coat.
3. Add about 2 T of batter and tilt to make a 6- inch circle.

4. Cook until bubbles start to form and the middle of the pancake looks slightly cooked.
5. Flip gently with a thin spatula and cook until the other side is golden; about 5 minutes on the first side, 2 on the second.

Tostadas:  To make crisp, place on an oven rack and allow to dry at 250* while the others cook.

Cara lives in Montana with her husband and two young children. The goal of Health, Home, and Happiness is to encourage the average family that eating real wholesome foods is something that is a priority in our lives and can realistically be done in any family.

Disclaimer: This post may contain a link to an affiliate.

{ 1 comment… read it below or add one }

Debra Arck-Caunt October 2, 2012 at 7:43 am

I do wish you had total nutrients listed, as I track my carbs and fibre, as well as the usual protein, fat and calories. Carbs and fibre (or net carbs) are most critical to me.

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