LHITS DIY Linky

in LHITSLinky,Z

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{ 3 comments… read them below or add one }

1 Jamie at Prepared to Eat February 1, 2013

Thanks for hosting again. You have to love linking up garden plans when your kids have a snow day! :)

2 Foy Update February 1, 2013

I am three weeks into a month of eating the Wahls Diet which is all about eating the right nutrients for brain health. I’m sharing a recipe which may sound odd: Sardine Avocado and Citrus Salad. Have you ever actually tried a sardine? They are actually pretty tasty, reasonably priced and have lots of good nutrients like omega-3s, calcium and protein without the mercury that larger predator fish like tuna have. I ate them once a week while I was pregnant and I still do as a breast feeding mom.

http://foyupdate.blogspot.com/2013/01/brain-food-sardine-avocado-citrus-salad.html

I also linked up a post on several of the strategies I’ve developed to make sure I get all my nutritious food everyday:

http://foyupdate.blogspot.com/2013/01/five-strategies-for-wahls-diet.html

Thanks for hosting!

Foy

3 Winnie February 2, 2013

Thank you so much for this party!
I hope you’re having a good weekend

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