DIY Plantain-Infused Oil

by Daisy


Most people have seen this herb growing in cracks in the sidewalk or marring the monoculture of an otherwise pristine lawn. Before you pluck it out and toss it away, consider that broadleaf plantain (Plantago major) is a nutritious edible plant and a potent medicinal herb.

Plantain (especially the young, tender leaves) can be used like any green leafy, added to salads and sandwiches fresh, or older leaves cooked like greens. It contains vitamins A, C, & K and the mineral magnesium.

Medicinally, plantain is used to soothe irritated skin and can help heal rashes from poison ivy, heat, ease the pain of sunburn and other burns, and help quell the pain of insect bites and stings. Containing allantoin like comfrey and aucubin, an antimicrobial, its anti-inflammatory properties are used to ease the pain and speed healing of sprains, sore muscles, and swelling.

Spring and early summer is a good time to find fresh plantain. I pulled up some of the plantain from my untreated lawn, roots and all (or you can use just the leaves), washed them:


Chopped them and put them in a lidded jar:


I used a food processor but a knife or scissors works just as well. And covered them with warmed olive oil and left them in a window to infuse:


After about two weeks I strained out the solids using a fine sieve.

IMG_2496You can use the oil ‘as is’ or use it as the base for a salve for summer’s bites, rashes, and sore muscles. I prefer the salve because it’s less drippy and easier to apply, plus you get the benefits of the beeswax used to thicken the oil. Recipe for my favorite plantain oil salve here.


Disclaimer: This post may contain a link to an affiliate.

{ 2 comments… read them below or add one }

Lara June 17, 2014 at 6:59 am

I have to share. We went camping this weekend, in Michigan’s thumb. After I saw this post all I kept looking at were weeds, including in our campsite. Our site and the one’s adjacent to us were loaded with Plantain, knowing that I wanted to make this, I decided that right before we left I’d get some so they were fresh. I have an 8 yr old and a 4 yr old. We all know that kids can get in the way. So when I was finishing up the breakfast dishes, I took my 4 yr old over to the adjacent site (it was empty all weekend) and showed him the plants I wanted, I told him to pick the leaves. When my 8 yr old came back I told her the same thing. I got enough for two jars full. They’re sitting on the kitchen windowsill now. I’m going to make some salve with it and give some to my Mom and some to my Mother-in-law, and maybe make a tiny jar to keep with the camper.

I’m thrilled for a natural solution that didn’t cost me much.

Thank you

Daisy June 17, 2014 at 7:20 am

Lara–Best story ever! Thanks for sharing it! Kid foragers are the best.

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