Herbalism

Making Lemon Balm Tincture

Herbalism

If I were stranded on a desert island one of the first plants I’d go looking for is lemon balm. It would help keep me calm, and considering I was stranded on a desert island I would be in need of a heaping helping of calm. It would also help me sleep which would be […]

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Herb Harvest

Garden

I can’t get enough of certain herbs. One of my absolute favorites is thyme (right foreground). I love the flavor, and I love that it has such depth and pungency; it holds up to slow simmering while is also perfection in uncooked preparations like cold pasta salad and salad dressing. My only regret with thyme […]

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How-To: Passionflower Tincture

Herbalism

Besides being appreciated for its fantastical blooms, passionflower (Passiflora incarnata) is used medicinally to calm anxiety and improve sleep. It’s thought to increase levels of GABA (gamma-Aminobutyric acid). GABA regulates the excitability of neurons in the brain. GABA is also suspected to regulate the production of melatonin, which is related to healthy sleep. And, since […]

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DIY Soothing Plantain Salve Recipe

Body Care Products

Plantain, that pesky lawn and garden weed, makes a soothing salve for itches, bites, burns, rashes, sore muscles and strains. Using the plantain-infused oil we made in this post, here’s a recipe for an easy-to-spread salve to keep in store for all the times someone in your family says “I’m itchy!” and “Ouch!” PLANTAIN SALVE […]

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DIY Plantain-Infused Oil

Body Care Products

Most people have seen this herb growing in cracks in the sidewalk or marring the monoculture of an otherwise pristine lawn. Before you pluck it out and toss it away, consider that broadleaf plantain (Plantago major) is a nutritious edible plant and a potent medicinal herb. Plantain (especially the young, tender leaves) can be used […]

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