Herbalism

Reishi Mushrooms, Gut Bugs & Weight Control

Garden

Yesterday this popped up in my BBC World Latest Headlines feed: Mushroom Used in Chinese Medicine “slows weight gain.” Yep. It was reishi. Reishi is about to get a lot more press than usual. Anything having to do with weight loss is a sure thing to get peoples’ attention. You’d think something that was used […]

Read the full article

How to Harvest Milk Thistle Seeds

Garden

Make sure all your affairs are in order. Call 911 and get them en route to your location. Don protective gear. Carefully approach the milk thistle. While it isn’t quite that dire, it is almost that dire. Milk thistle has the most aggressive thistles, and they’re everywhere–on the stem, under the base of the flower, […]

Read the full article

Making Lemon Balm Tincture

Herbalism

If I were stranded on a desert island one of the first plants I’d go looking for is lemon balm. It would help keep me calm, and considering I was stranded on a desert island I would be in need of a heaping helping of calm. It would also help me sleep which would be […]

Read the full article

Herb Harvest

Garden

I can’t get enough of certain herbs. One of my absolute favorites is thyme (right foreground). I love the flavor, and I love that it has such depth and pungency; it holds up to slow simmering while is also perfection in uncooked preparations like cold pasta salad and salad dressing. My only regret with thyme […]

Read the full article

How-To: Passionflower Tincture

Herbalism

Besides being appreciated for its fantastical blooms, passionflower (Passiflora incarnata) is used medicinally to calm anxiety and improve sleep. It’s thought to increase levels of GABA (gamma-Aminobutyric acid). GABA regulates the excitability of neurons in the brain. GABA is also suspected to regulate the production of melatonin, which is related to healthy sleep. And, since […]

Read the full article