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I usually have a smoothie for breakfast, especially in the growing season when fresh greens and herbs are blowing up in the garden, and it’s too hot to want to stand in front of the stove.

Since we keep the air very high, around 85+ degrees, we rely on fans to keep from turning into puddles, and the only fan in the kitchen is the one that sucks air in, not blows air out.

My smoothies contain frozen fruit, so they’re a blessing, even in the morning these days, when temperatures start to climb from the moment I step out of bed.

More and more, my smoothies also become my big opportunity to cram in the most nutrition possible. I’ve discovered that if you blend a frozen banana in with just about anything and everything, it’ll taste, if not awesome, at least palatable. I peel and freeze them and use about a half a banana per serving.

The most recent add-in I’ve been using is hemp protein for a little staying power throughout the morning. I also add flaxseed, turmeric, and ginger. One change I’m planning to make is to use turmeric paste, a cooked blend of turmeric, coconut oil, and black pepper. It can be divided into mini ice cube trays and frozen, and a cube of the paste can be blended in with the other smoothie ingredients.

Combining turmeric with coconut oil and black pepper increases the bioavailability of the curcumin, the active ingredient in turmeric which acts as an anti-inflammatory and apparently, nineteen other astounding benefits. I try to use about 1/2 teaspoon of turmeric per smoothie. I would double that for the paste to account for the added volume from the other ingredients.

I also cram in a bit of tulsi, a carrot with the top, a few leaves of French sorrel, and frozen berries or peaches. With enough juice or water to make it blendable, it’s a pretty big breakfast.

Here’s a general guide:

Meal-in-a-Smoothie

1/2 frozen banana

2/3 cup frozen berries or other fruit (peaches, mango, pineapple, etc.)

1 small carrot, sliced into chunks

about 2 cups packed greens such as kale, carrot tops, sorrel, spinach

several sprigs fresh garden herbs (tulsi, mint, lemon basil, lemon balm)

2 Tablespoons whole or freshly ground flaxseed (pre-grind if your blender can’t grind up the seeds together with the other ingredients)

1-2 Tablespoons hemp protein (I’ve started using this one)

1/2 teaspoon turmeric, or 1 tsp. turmeric paste

1/2 teaspoon ginger, dried ground, or a 1-in. piece fresh

enough water, coconut water or milk, or juice of choice, to get to where your blender can do its thing

I don’t have one of the superblenders, like this one, though a girl can dream, but I have no complaints about the Ninja I’ve been using for about 4 months now.

That is, no complaints about the performance, especially since I keep a pair of earplugs right next to it to protect my ears. Probably a good idea with most kitchen appliances.

It’s only been about a week since I started adding in the hemp protein, but I think I feel less starving by lunchtime. That means even if I get started on lunch late, which is most of the time, I can concentrate on preparing food, not spoiling my appetite as I cook.

Do you have a favorite smoothie recipe? How about a favorite nutritional add-in?

 



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Home Farm Finds and Neat Stuff

by Daisy home farm finds

I have an affinity for things that are real, well made, and local (at least insofar as they are domestically produced and don’t find their way here on gigantic freighters). It’s harder than you might imagine to find these things, and when I do, I want to share them. So here are some things I […]

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Book Review: The Unsettling of America

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Cool Buns: Zeer Pot Platform

by Daisy Barnyard

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Culantro

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Lessons on Survival and Resilience I Could Learn From Weeds

by Daisy Garden

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The Home Farm Breakfast Game

by Daisy Garden

This morning, after a couple of hours of weeding, I was starving so I decided to play one of my favorite games: Breakfast From The Yard. It’s exactly what it sounds like: See how much of my entire breakfast I could harvest out of my suburban yard. Garden groceries. Metropolitan meals. Lawn licking. Maybe not […]

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I’m Being Overtaken By Weeds

by Daisy Beginner Gardens

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Spicy Sauteed Sweet Potato Greens With Thyme and Fresh Garlic

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Sunflower Fort Update

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Fodder Feeding for Chickens and Rabbits

by Daisy Barnyard

I don’t remember where I first heard about fodder feeding for livestock, but from the beginning it made good sense: sprout and begin to grow the grains you feed your animals before you feed it to them. It maximizes your feed dollars AND nutrition, a win/win. Of course, it’s not effortless, or everybody would be […]

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Misadventures in Urban Plantsmanship

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I bought a pineapple guava plant through the mail. I was lured by promises of tropical beauty and exotic flavor. It was around midnight, and I had fallen down an internet rabbit hole of off-the-beaten-path edible shrubs, vines, and other fantastical fruits. My eyes locked onto pineapple guava and I was mesmerized. Apparently, the petals […]

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Lately Around the Farm

by Daisy Beginner Gardens

  It’s been a practically perfect spring for gardening. Plenty of rain, but not too much rain except for about a week there when we wondered if we should start looking for a source for gopher wood. Everything is blooming or fruiting, so I took some pictures of the garden with the glow of spring […]

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A Shared Passion(fruit)

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It all started with a sad day, a walk of hope. I wrote about it here. It ended with a bumper crop of passion fruit, not a bad outcome, at all. That passion fruit I planted is back, with a vengeance. The thing is, it moved. It moved underneath the fence, to the sunnier, southern […]

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Carrot Woes and Wins

by Daisy Beginner Gardens

First for the win: I have delicious carrots! I have dozens of beautiful carrots, all in a row. I used seed tape, store-bought this time, although you can make your own. I kept them watered, almost daily, which I think is the secret, along with loose, rich soil and a relatively cool, long spring growing […]

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I Didn’t Know I Could Grow: Pomegranates

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Somewhere along the line I was brainwashed into thinking there was a list of certain plants I could grow. Frustratingly, that list included things I can’t grow: European pears, sweet cherries, and most stone fruits; at least not without a lot of fuss and spraying and disappointment. However, over the years as I’ve whittled down […]

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Overseeding Your Lawn

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A lush green lawn is the perfect welcome mat for your home. But despite your best efforts, it’s not always easy to keep it in top shape. Bare spots, or weak, thinning or patchy grass can appear seemingly overnight due to compacted soil, poor drainage, weed infestations, or just plain weather. To bring your lawn […]

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How to Make the Best Cup of Tea You’ve Ever Had

by Ivory Soap Beverages

America may have its legendary tale of the Boston Tea Party of 1773 (when Samuel Adams and the Sons of Liberty threw more than 340 chests of tea off three ships moored in Boston harbor), but when it comes to making the perfect cup of tea, it pays to look to the British. Long known […]

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Daisy’s Rules of Pie

by Daisy Z

Pie is the best. Or the worst. Like so many things, a good pie is GREAT, and a bad pie is terrible. When something has so much potential, sub-par renditions are made execrable by comparison. I hear so many people say they don’t know how to make pie, and I think that’s too bad. There […]

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How to Make a Healing Green Salve From Your Yard

by Daisy Herbalism

Nature knows that summer is going to bring with it a host of skin challenges: bug bites, heat rash, sunburn, mysterious itches, minor scrapes and more. To give us a weapon to deal with these complaints, springtime lays out an array of skin-healing plants. Now’s the time to act while these plants are present, fresh, […]

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